So you’ve just finished your exams? For some, this means a time to relax and breathe a sigh of relief. But for others, a new wave of stress overcomes them as they wait for their results. We will help you with a few ways to get rid of post-exam stress. No need to worry, you aren’t alone.
What is Post-Exam Stress?
Post-exam stress is the feeling of still being anxious and worried even after you’ve written your exams. You may have a sinking feeling that you failed the exam and you can end up in a state of panic because of it.
Ways to get rid of Post-Exam Stress
It’s no secret that stress can cause long-term health issues. So it’s best to nip these feelings in the bud before you get seriously ill. All is not lost, with the right techniques and a good attitude, you can overcome this state of mind. Here are our top tips for ways to get rid of post-exam stress:
Don’t go Over the Exam Immediately after Writing it
Close your textbooks, put away those exam papers and try to forget about it. Going back to guess which answers you think you got right or wrong is going to stress you out even more. It’ll also do you wonders to stay away from classmates who do this.
Talk About it
Acknowledge your feelings. If you’re worried about what your results are going to be, speak to your close friends and family about it. Exam season is stressful. Loved ones who have experienced this stress can help you put your fears to rest with advice of their own.
Think Positive Thoughts
This is probably the most overused term when it comes to advice about post-exam stress. But thinking positive thoughts can help while you wait for your results. A glass half-full approach can boost your confidence and help you trust your exam-writing abilities.
Have a Plan
Post-exam stress can be caused by an uncertain future. Planning what you’re going to do after your results come out can be the key to calming down. For example, you could decide to enrol in a part-time course while working full-time.
Do Something fun
Finishing your exams means it’s time to indulge in your hobbies and anything that you find exciting. You could spend hours laughing at comedies on Netflix, playing with your pets or trying out a new recipe. Get lost in an activity you enjoy and feel the post-exam stress melt away.
When you exercise, your body releases endorphins. This is a chemical that naturally helps with stress and pain-relief. Endorphins also improve your mood. You could try going for a walk, jog or even do some yoga.
Spend Time with Friends
Use your free time to catch up with friends. Chances are that you didn’t get to see them much during exam season. Make sure to spend time with those who are positive about exam results. Stay away from friends who’ll stress you out further with their worst-case-scenarios.
Volunteer at Local Organisations
Volunteering helps you see life from a different view. You can also make meaningful connections with others. In those few hours, you’ll find that your post-exam stress completely disappears. Why not keep your mind busy while performing a few good deeds?
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