‘Tis the season to be jolly, right? This is the expectation many people have for the festive season. But it’s not always that simple. Learn how you can go about Managing Stress This Festive Season right here.
What Causes Holiday Stress?
Preparing for the holiday season can become quite stressful for many people. It comes with a long list of things that need to be done, such as cooking, cleaning and shopping. There are many factors that can cause holiday stress. Some common ones include the list below.
- Unrealistic expectations
- Financial pressures
- Too many commitments
- Excessive drinking
- Not being able to see loved ones
Managing Stress This Festive Season
While the holiday season is meant to bring feelings of joy, it can also leave you feeling stressed and overwhelmed. But with some practical tips, Managing Stress This Festive Season can be a lot easier.
Take Note of Your Feelings
If you’ve experienced a loss in the family or can’t be with loved ones during this time, it’s normal to feel sadness and grief. It’s okay to take time to cry or express your feelings. Don’t force yourself to be happy just because it’s the holiday season.
The holidays don’t have to be perfect or like the year before. Families change and grow, and so do traditions. This year especially has made doing things you normally would a lot harder. But that doesn’t mean you can’t make it special one. Find creative but safe ways to celebrate.
The best way to limit your stress is to come up with a game plan. Set aside specific days to do your shopping, baking and other activities. Plan your menu and make your shopping list. This prevents you from doing things last-minute and forgetting ingredients.
Stick to a Budget
If you’re worried about spending too much, be realistic about what you can afford to spend. Create a budget and stick to it. If you can’t afford lavish gifts, find alternative ways to show your love and appreciation. You could give homemade gifts or start a gift exchange.
Don’t Abandon Healthy Habits
The festive season is often the one time of the year where you can overindulge. While it’s okay to have fun and enjoy yourself, it should be done in moderation. Some suggested things you can try include:
- Having a healthy snack between holiday meals
- Getting plenty of sleep
- Regular exercise in your daily routine
- Avoiding excessive alcohol and tobacco use
Take a Break
With such a big focus on giving during the festive season, it can be easy to forget about yourself. Take some time out of your day to do something you enjoy. Spending a short time alone without any distractions can improve your mood and leave you feeling refreshed.
Reach out if you Need Help
The festive season can leave you feeling a lot of different emotions. Sometimes your best efforts to deal with them just aren’t enough. If you feel more anxious, tired or irritable than usual, speak to a health professional. There’s no shame in asking for help.
Ways to Have Fun This Festive Season
It’s the most wonderful time of the year! Though the festive season comes with its fair share of challenges, it’s also a time to relax and have fun. Wondering how you can do that? Find a list of some of the best ways to have fun during this time below.
- Develop a Gift Exchange Plan for Your Family – If you have a big family or group of friends, consider doing Secret Santa. This saves money as each person only needs to buy one gift.
- Go to the Beach – Have some fun in the sun by spending a day at the beach. This is great for families with kids who love swimming or building sand castles.
- Volunteer – There’s no better way to spend your time than giving back. Many families can’t afford food and gifts. Donate toys to a children’s home or hand out meals at a soup kitchen.
- Bake Christmas Treats – Spread the festive spirit by baking Christmas cookies and treats. This is a fun activity that the whole family can participate in.
- Create Your Own Decorations – Christmas decorations too pricey? Gather the family and art supplies, and make your own! Kids of all ages can participate in this activity.
Stress Less This Festive Season!
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