Maintaining a Positive State of Mind During a Pandemic

Current state of the world not giving you positive vibes? We get it. Learn why maintaining a positive state of mind during a pandemic is important to your health and well-being.

Maintaining a positive state of mind during a pandemic sounds almost impossible. But what if we told you that’s not the case? Find the best methods that can help you achieve this with ease. You won’t be sorry you did! 

Maintaining a Positive State of Mind During a Pandemic

As challenging as the pandemic can be, focusing on positivity helps you view a situation from a useful point of view. Here are some ways you can work on maintaining a positive attitude during this uncertain time. 

Consider Your Emotions 

Allow yourself to feel whatever emotions you are experiencing. Don’t try to avoid them and hope for the best. This can only make things worse for you. Take a few minutes everyday to meditate or just sit in silence to help centre yourself.  

Stick to the Facts 

With all the rumours going around about the pandemic, make sure you stick to reliable news sources, not social media. Also, try to focus more on the things you can control, instead of what you can’t. 

Take Note of the Things you are Grateful for

Before you start your day, take five minutes to write down three to five things you are grateful for. This can include your family’s good health or being able to work from home comfortably. Practicing this can benefit your health and decrease your anxiety. 

Find a Normal Daily Routine 

Try to stick to your normal daily routine as much as you can. This means getting dressed and starting your workday at the same time you usually would. These habits will help you regain a sense of control and a positive outlook on life. 

Improve Your Physical Health 

You don’t need to run marathons, but sticking to a regular exercise routine can help you develop healthy habits. Plan your meals and make an effort to get enough sleep every night. Also, make sure you go outside for fresh air everyday. 

Plan Regular Video Calls

It’s important to keep in mind that you aren’t going through this alone. Even though you may be physically isolated, you can still connect socially. Schedule weekly video chats or calls with your friends, family or coworkers. 

Young woman working on Maintaining a Positive State of Mind During a Pandemic

What are the Health Benefits of Positive Thinking? 

Are you a glass half full or half empty type of person? Some studies have shown that your personality traits can affect areas of your health and well-being. Below is a list of just some of the benefits positive thinking can have on your health. 

  • Increased life span 
  • Better coping skills during tough times 
  • Lower rates of depression 
  • Greater resistance to the common cold 
  • Better cardio health 
  • Lower levels of distress

Putting Positive Thinking Into Practice 

You have the power to turn negative thinking into positive thinking. It does take some time and practice, as you are trying to develop a new habit. The table below includes a few examples of how you can do this. 

Negative Self-Talk 

Positive Thinking 

I’ve never done it before. 

It’s an opportunity to learn something new. 

It’s too complicated. 

I’ll tackle it from a different angle. 

There’s no way it will work. 

I can try to make it work. 

I’m not going to get any better at this. 

I’ll give it another try. 

No one bothers to communicate with me. 

I’ll see if I can open the channels. 

A Little Positivity can go a Long Way! 

Boost your confidence and positivity by upgrading your skills! We offer a wide range of distance learning courses you can choose from. To get started, all you have to do is contact a course expert by using one of the methods below. 

Last Updated: 29 January 2021